Online Course - for beginners 🌱
Growing healthy & tasty microgreens – basic course
by InstaGreen.eu
Everything you need to know to succesfully grow microgreens. Enjoy them with your family & friends!
- Plant growing basics 🌱
- Health benefits 💚
- Our top 10 microgreens 🔝
-
BONUS: Our most delicious recipes 🧑🍳
(including a surprising chocolate mousse with microgreens!)
- Become a skilled microgeen grower
- Grow your own food, even without garden
- No 'green fingers' needed
Learn everything about microgreens.
Get your bonus recipes today!
Inside this online course, you will get the skills to grow & enjoy microgreens anywhere.
You will gain the skills to:
- Grow edible plants (you don’t need green fingers)
- Grow microgreens in any type of soil or substrate
- Grow your own healthy food inside your home
- Understand what you are eating and how to eat healthy
- Identify the best microgreens (our farm favourites!)
- Create beautiful tasty dishes, that your guests will LOVE!
Learn at your own speed.
1. Know your microgreens
You’ll get a full introduction into microgreens. What they are (and what not) and what makes them so special.
Knowing what you eat is the first step to a healthy diet.
2. The secrets to succesful growing
The basics of microgreens.
We’ll make sure you know how to grow!
3. Healthy & nutrional food
Let’s dive into nutrients in microgreens. We explain about antioxidants, vitamins and minerals.
Also contains simple tricks to make it easy to eat healthy.
4. Our top 10 microgreens
You’ll be introduced to thegrowing recipes of our top ten microgreens. Including additional information about their origen, looks, taste, their nutrients and health benefits.
BONUS: Our favourite micogreen recipes
We hope you love great food, just like we do!
To go beyond ‘just adding them to a salad’ (which is great already), we collected some of our favourite microgreen recipes for you.
Bon appetit! 🌱👩🍳 🌱👨🍳 🌱
What other say about our trainings
Becky Sell
Planet Greens – Mallorca
"Fun experience"
“The pro-training course was such an incredible, fun experience. It was packed full of invaluable information.”
Graham Clark
Greeny Grow – Sweden
"Extremely well run"
“You couldn’t ask for a better online training programme! It was extremely well run, professional with a positive forward-thinking attitude.”
Laura & Nathan
The Greenlings – Malaga
"Open and honest"
“The training is amazingly well thought-out, very open and honest about successes and failures and extremely well explained.”
Take a closer look at everything you can learn in this course:
Course introduction
- What you will learn in this course (2:07)
What are microgreens
- The beginning of a plant (1:38)
- The difference between microgreens and sprouts (1:43)
- Why people love microgreens (2:46)
How microgreens grow
- The growth basics (3:18)
- The Grow Your Own Microgreens kit (1:28)
Healthy little greens
- Eating the rainbow (3:49)
- Whats up with the disclaimer? (2:20)
- What are Antioxidants? (4:53)
- Vitamin A (1:12)
- Vitamin B (2:40)
- Vitamin C (1:39)
- Vitamin E (1:08)
- Vitamin K (1:23)
- Minerals - major minerals (2:20)
- Minerals - trace minerals (1:35)
- Mineral deficiencies (3:02)
In depth with our top 10 microgreens
- Our top 10 - intro (0:28)
- 01 Garden Cress (2:06) + recipes
- 02 Pea shoots (1:59)
- 03 Mustard (2:18) + recipes
- 04 Daikon (2:32) + recipes
- 05 Kale (2:16)
- 06 Red Cabbage (2:13)
- 07 Coriander (3:30) + recipes
- 08 Basil (2:56) + recipes
- 09 Arugula (3:23) + recipes
- 10 Borage (2:27) + recipes
- Well done! You deserve a certificate!
About your instructors
Hi there, I’m Anneke!
I am one of the co-founders of InstaGreen.eu and of this Urban Agriculture Academy. We aim to share as much knowledge on sustainable urban farming as we can.
You might have seen me sharing such knowledge on the YouTube videos out there or in my TEDx Barcelona talk about healthy sustainable local food.
I love food, health and nature, which is why I started my journey of growing microgreens for myself and others many years ago. This further sparked my interest in permaculture and regenerative agriculture. And nature continues to inspire me to be, what I like to call, a regenerative learner and doer.
Hi, I’m Remko!
I am one of the co-founders of InstaGreen.eu our professional urban microgreen farm here in Barcelona, Spain and the Urban Agriculture Academy.
I love to help other entrepreneurs successfully start their (microgreen) businesses. In total, I started 8 companies (startups) of which 5 failed. I learned a lot from that and I’m more than happy to share the lessons learned along the way!!
If I’m not working, you’ll find me getting creative in the kitchen or doing BJJ or Muay Thai. (Martial arts).
Frequently asked questions
When does the course start and finish?
The Urban Farming Academy courses start the moment you sign up for a specicic course. And from there, you decide the pace.
Some of our larger trainings have a specific starting date. Until then, you can register to the waitlist. We will inform you when you can register, when we start and when the face to face Q&A sessions are.
Our courses consist of online video lessons plus downloadable materials. You can go through the material when you want and as often as you want to.
What if I am unhappy with the course?
We would never want you to be unhappy!
If you are unsatisfied with your purchase, contact us at hello@instagreen.eu in the first 7 days and we will give you a full refund.
What if I have questions throughout the course?
No worries, just send us your questions to hello@instagreen.eu.
We got you covered!!
Will I receive a certificate at the end of the course?
Yes, you will! We send you a Certificate of Completion once you finish the course.