Online Course - for beginners 🍄🟫
by InstaGreen.eu
Growing healthy & tasty Mushrooms – kit
- Supersimple 🌱
- Ultimate freshness - Pick, cook, and eat immediately. 🍄
- Educational - Learn about the magic of fungi and growth.
- Creatives recipes🧑🍳: Experiment with unique dishes
- Perfect gift 🎁: Give a piece of magic as a gift.
- Instagram-worthy: Your mushrooms will shine on your feed.
- Become a skilled mushroom grower
- Grow your own food, even without garden
- No 'green fingers' needed
Learn everything about mushrooms.
Get your bonus recipes today!
Join us on our mission to grow the freshest, tastiest and most sustainable food, just in your home, for the good of people and planet.
At InstaGreen, our journey began with microgreens, tiny powerhouses that put urban agriculture back on the map. Enabling urban growers and farmers around the world to grow fresh, healthy food in the city.
Now we are taking the next step in sustainable food production: mushrooms. By expanding from microgreens to mushrooms, we aim to support urban agriculture and further reduce long distances of food transportation.
Every grow kit we develop is a step towards a more sustainable future, helping people around the world grow delicious nutrient-rich food at home while making a positive impact on the environment.
Let’s create a greener, healthier world together – one grow kit at a time.
Inside this online course, you will get the skills to grow & enjoy mushrooms anywhere.
You will gain the skills to:
– Grow your own mushrooms (no green thumb required!)
– Cultivate mushrooms on various substrates with ease
– Harvest fresh, healthy mushrooms right at home
– Learn what you’re eating and how mushrooms benefit your health
– Identify the best mushroom varieties (our top picks!)
– Create stunning, flavorful dishes that will impress your guests!
Product components
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What's in the kit?
Everything you need to get started: A clear manual, and a whole lot of fun. Grow your own mushrooms with ease
Productpagina
Growkit Specificaties: Wat zit er in de kit? Bijv. substraat, verpakking, handleiding, etc.
Paddenstoelen Soorten: Omschrijving van de soorten die je kunt kweken (bijv. shiitake, stropharia, oesterzwammen).
Hoe Werkt Het? Korte uitleg met duidelijke visuals of een video.
Add Your Heading Text Here
Learn at your own speed.
1. Discover the World of Mushrooms
You’ll get a full introduction to growing mushrooms, including what they are and why they’re so extraordinary.
Knowing where your food comes from is the first step toward a healthier lifestyle.
2. The secrets to succesful growing
The basics of mushrooms.
We’ll make sure you know how to grow!
3. Healthy & nutrional food
Explore the incredible nutrients found in mushrooms, including antioxidants, vitamins, and minerals.
Learn how mushrooms can boost your health and well-being.
We also share simple tips to include mushrooms in your diet easier than ever.
4. Our favorite mushrooms
BONUS: Our favourite mushroom recipes
We hope you love great food, just like we do!
To go beyond ‘just adding them to a salad’ (which is great already), we collected some of our favourite mushroom recipes for you.
Bon appetit! 🌱👩🍳 🌱👨🍳 🌱
What other say about our trainings
Becky Sell
Planet Greens – Mallorca
"Fun experience"
“The pro-training course was such an incredible, fun experience. It was packed full of invaluable information.”
Graham Clark
Greeny Grow – Sweden
"Extremely well run"
“You couldn’t ask for a better online training programme! It was extremely well run, professional with a positive forward-thinking attitude.”
Laura & Nathan
The Greenlings – Malaga
"Open and honest"
“The training is amazingly well thought-out, very open and honest about successes and failures and extremely well explained.”
Take a closer look at everything you can learn in this course:
Course introduction
- What you will learn in this course (2:07)
What are microgreens
- The beginning of a plant (1:38)
- The difference between microgreens and sprouts (1:43)
- Why people love microgreens (2:46)
How microgreens grow
- The growth basics (3:18)
- The Grow Your Own Microgreens kit (1:28)
Healthy little greens
- Eating the rainbow (3:49)
- Whats up with the disclaimer? (2:20)
- What are Antioxidants? (4:53)
- Vitamin A (1:12)
- Vitamin B (2:40)
- Vitamin C (1:39)
- Vitamin E (1:08)
- Vitamin K (1:23)
- Minerals - major minerals (2:20)
- Minerals - trace minerals (1:35)
- Mineral deficiencies (3:02)
In depth with our top 10 microgreens
- Our top 10 - intro (0:28)
- 01 Garden Cress (2:06) + recipes
- 02 Pea shoots (1:59)
- 03 Mustard (2:18) + recipes
- 04 Daikon (2:32) + recipes
- 05 Kale (2:16)
- 06 Red Cabbage (2:13)
- 07 Coriander (3:30) + recipes
- 08 Basil (2:56) + recipes
- 09 Arugula (3:23) + recipes
- 10 Borage (2:27) + recipes
- Well done! You deserve a certificate!
About your instructors
Hi there, I’m Anneke!
I am one of the co-founders of InstaGreen.eu and of this Urban Agriculture Academy. We aim to share as much knowledge on sustainable urban farming as we can.
You might have seen me sharing such knowledge on the YouTube videos out there or in my TEDx Barcelona talk about healthy sustainable local food.
I love food, health and nature, which is why I started my journey of growing microgreens for myself and others many years ago. This further sparked my interest in permaculture and regenerative agriculture. And nature continues to inspire me to be, what I like to call, a regenerative learner and doer.
Hi, I’m Remko!
I am one of the co-founders of InstaGreen.eu our professional urban microgreen farm here in Barcelona, Spain and the Urban Agriculture Academy.
I love to help other entrepreneurs successfully start their (microgreen) businesses. In total, I started 8 companies (startups) of which 5 failed. I learned a lot from that and I’m more than happy to share the lessons learned along the way!!
If I’m not working, you’ll find me getting creative in the kitchen or doing BJJ or Muay Thai. (Martial arts).
Frequently asked questions
When does the course start and finish?
The Urban Farming Academy courses start the moment you sign up for a specicic course. And from there, you decide the pace.
Some of our larger trainings have a specific starting date. Until then, you can register to the waitlist. We will inform you when you can register, when we start and when the face to face Q&A sessions are.
Our courses consist of online video lessons plus downloadable materials. You can go through the material when you want and as often as you want to.
What if I am unhappy with the course?
We would never want you to be unhappy!
If you are unsatisfied with your purchase, contact us at hello@instagreen.eu in the first 7 days and we will give you a full refund.
What if I have questions throughout the course?
No worries, just send us your questions to hello@instagreen.eu.
We got you covered!!
Will I receive a certificate at the end of the course?
Yes, you will! We send you a Certificate of Completion once you finish the course.
Preview of how to grow microgreens
with the Grow Your Own Microgreen kit
